Strength standards

Beginner-to-elite strength standards for 1410 lifts, as a multiple of bodyweight for men and women. Find any exercise and see how strong you are.

Barbell

• Barbell Bench PressStrength standards
• Barbell Full SquatStrength standards
• Barbell DeadliftStrength standards
• Barbell Standing Military PressStrength standards
• Barbell Bent Over RowStrength standards
• Barbell Incline Bench PressStrength standards
• Barbell Bent Over Row Pronated Grip1RM
• Landmine RowStrength standards
• Barbell Romanian DeadliftStrength standards
• Barbell Sumo DeadliftStrength standards
• Barbell ShrugsStrength standards
• Barbell Biceps CurlStrength standards
• Preacher Curl EZ Bar1RM
• Barbell Lying Triceps ExtensionStrength standards
• Barbell Close Grip Bench PressStrength standards
• Barbell Front Chest SquatStrength standards
• Barbell Hip ThrustStrength standards
• Barbell LungesStrength standards
• Barbell Alternate Biceps Curl1RM
• Barbell Back Wide Shrugs1RM
• Barbell Behind Neck Push Press1RM
• Barbell Behind the Back Push Press Single Arm Balance1RM
• Barbell Bench Lateral Step-Up1RM
• Barbell Bench Press DeclineStrength standards
• Barbell Bench Press Incline1RM
• Barbell Bench SquatsStrength standards
• Barbell Bent Over Reverse Raise (Skier)1RM
• Barbell Bent Over Row Supinated Grip1RM
• Barbell Biceps Curl Close Grip1RM
• Barbell Biceps Curl Normal Grip1RM
• Barbell Biceps Curl Wide Grip1RM
• Barbell Box SquatStrength standards
• Barbell Bulgarian Split Squat1RM
• Barbell Bulgarian Split Squat Left Front-Back View1RM
• Barbell Bulgarian Split Squat Left Side View1RM
• Barbell Calf Jump1RM
• Barbell Clean and JerkStrength standards
• Barbell Clean and Jerk Split Squat1RM
• Barbell Clean and Press1RM
• Barbell Clean Deadlift1RM
• Barbell Clean PullStrength standards
• Barbell Clean-Grip Front Squat1RM
• Barbell Close Grip Press1RM
• Barbell Coan DeadliftStrength standards
• Barbell Curl1RM
• Barbell Curtsy Lunges1RM
• Barbell Deadlift (Front POV)1RM
• Barbell Deadlift (Side POV)1RM
• Barbell Deadlift 360 Degrees1RM
• Barbell Deadlift High PullStrength standards
• Barbell Decline Shrug1RM
• Barbell Drag Biceps Curl1RM
• Barbell Drag CurlStrength standards
• Barbell Feet Elevated Figure Four Glute Bridge1RM
• Barbell Feet Elevated Glute Bridge1RM
• Barbell Feet Elevated Single Leg Glute Bridge1RM
• Barbell Feet Elevated Staggered Glute Bridge1RM
• Barbell Floor Chest PressStrength standards
• Barbell Front Bench SquatStrength standards
• Barbell Front Chest Bench Squat1RM
• Barbell Front Chest Lunges1RM
• Barbell Front Lunges with Small Pause1RM
• Barbell Front Rack Lunge1RM
• Barbell Front Raise1RM
• Barbell Front Squats1RM
• Barbell Full Clean1RM
• Barbell Full Squat (Back)1RM
• Barbell Full Squat (with Rack)1RM
• Barbell Full Squat Side POVStrength standards
• Barbell Full Squat Wide1RM
• Barbell Full Zercher SquatStrength standards
• Barbell Glute BridgeStrength standards
• Barbell Glute Bridge (Hands on Bar)1RM
• Barbell Good MorningStrength standards
• Barbell Hang CleanStrength standards
• Barbell Hooklying Bench Press1RM
• Barbell Hooklying Bench Press Close Elbows1RM
• Barbell Incline Shoulders Press1RM
• Barbell Incline Shoulders Press (Inside Squat Cage)1RM
• Barbell Inclined Bench Press1RM
• Barbell Jefferson Split Squat1RM
• Barbell Jefferson Squat1RM
• Barbell JM Bench PressStrength standards
• Barbell Jump Shrug1RM
• Barbell Jump Squat1RM
• Barbell KAS Glute Bridge1RM
• Barbell Kneeling SquatStrength standards
• Barbell Landmine Chest Press1RM
• Barbell Landmine Side BendStrength standards
• Barbell Lap Curl1RM
• Barbell Larsen Bench PressStrength standards
• Barbell Lateral Lunges1RM
• Barbell Long Landmine RowStrength standards
• Barbell Low Bar SquatStrength standards
• Barbell Lunges on the Spot1RM
• Barbell Lying Extension1RM
• Barbell Lying RowStrength standards
• Barbell Lying Triceps Skull Crushers1RM
• Barbell Meadows Row1RM
• Barbell Muscle Clean1RM
• Barbell Narrow Stance Full Squat1RM
• Barbell Narrow Stance Squat1RM
• Barbell One Arm Single Deadlift1RM
• Barbell One Leg Hip Thrust1RM
• Barbell Overhead Lunges1RM
• Barbell Overhead ShrugStrength standards
• Barbell Overhead SquatStrength standards
• Barbell Palm Down Wrist Curl Over a Bench1RM
• Barbell Pause Incline Bench Press1RM
• Barbell Pause Lunge1RM
• Barbell Pendlay RowStrength standards
• Barbell Power CleanStrength standards
• Barbell Power Clean from Blocks1RM
• Barbell Power Jerk1RM
• Barbell Power Snatch1RM
• Barbell Preacher CurlStrength standards
• Barbell Press Under1RM
• Barbell Pullover to Triceps Extension1RM
• Barbell Push Bent Over Row1RM
• Barbell Quarter Squat1RM
• Barbell Rack PullStrength standards
• Barbell Rear Delt Raise1RM
• Barbell Rear Lunge on Box1RM
• Barbell Rear Lunges1RM
• Barbell Reverse Biceps CurlStrength standards
• Barbell Reverse Close Grip Bench Press1RM
• Barbell Reverse Deadlift1RM
• Barbell Reverse Grip Bench Press1RM
• Barbell Reverse Grip Bent Over RowStrength standards
• Barbell Reverse Spider Curl1RM
• Barbell Rollout1RM
• Barbell Seated Behind Neck Military PressStrength standards
• Barbell Seated Concentration Biceps Curl1RM
• Barbell Seated Good Morning1RM
• Barbell Seated Military PressStrength standards
• Barbell Seated on Knee Calf Raise1RM
• Barbell Seated Overhead Press1RM
• Barbell Seated Overhead Triceps Press1RM
• Barbell Seated Twist1RM
• Barbell Seated Twist on Exercise Ball1RM
• Barbell Side Bends1RM
• Barbell Side Split Squat1RM
• Barbell Side Step Up1RM
• Barbell Silverback Shrug1RM
• Barbell Single Arm Biceps Curl1RM
• Barbell Single Leg Deadlift1RM
• Barbell Single Leg Split Squat1RM
• Barbell Sit-Up1RM
• Barbell Smith Chest PressStrength standards
• Barbell SnatchStrength standards
• Barbell Snatch Balance1RM
• Barbell Snatch Deadlift Close Grip1RM
• Barbell Snatch Deadlift Wide GripStrength standards
• Barbell Snatch from BlocksStrength standards
• Barbell Snatch Pull1RM
• Barbell Split Clean1RM
• Barbell Split Jerk1RM
• Barbell Split SquatStrength standards
• Barbell Spoto PressStrength standards
• Barbell Squat Back POV1RM
• Barbell Squat to Grass1RM
• Barbell Squat with 2 Sec HoldStrength standards
• Barbell Staggered Deadlift1RM
• Barbell Standing Back Wrist CurlStrength standards
• Barbell Standing Close Grip Curl1RM
• Barbell Standing Close Grip Military Press1RM
• Barbell Standing Concentration Curl1RM
• Barbell Standing Leg Calf RaisesStrength standards
• Barbell Standing Overhead Triceps Extension1RM
• Barbell Standing Shoulder Press1RM
• Barbell Standing Twist1RM
• Barbell Standing Wide Grip Biceps Curls1RM
• Barbell Standing Wide Grip Military PressStrength standards
• Barbell Step Up Balance on Box1RM
• Barbell Step Up on BenchStrength standards
• Barbell Stiff Leg DeadliftStrength standards
• Barbell Straight Leg Deadlift1RM
• Barbell Sumo Romanian Deadlift1RM
• Barbell Supinated Pendlay Row1RM
• Barbell ThrusterStrength standards
• Barbell Underhand Bent Over RowStrength standards
• Barbell Upright RowStrength standards
• Barbell Wide Bench PressStrength standards
• Barbell Wide Grip Biceps Curl1RM
• Barbell Wide Grip Upright Row1RM
• Barbell Wide Shrug1RM
• Barbell Wrist Curl on Knees1RM
• Barbell Wrist Curl Wide Legs1RM
• Barbell Wrist Extension on Knees1RM
• Barbell Z Press1RM
• Barbell Zercher Good Morning1RM
• Bent Over Barbell Row1RM
• Bent-Over Row with Bar1RM
• Close Grip Barbell Bench Press1RM
• EZ Bar Biceps Curl Close Grip1RM
• EZ Bar Biceps Curl Normal GripStrength standards
• EZ Bar Biceps Curl Wide Grip1RM
• EZ Bar Overhead Extensions StandingStrength standards
• EZ Bar Seated Close Grip Shoulder Press1RM
• EZ Bar Seated Wrist Curl1RM
• EZ Bar Standing Front Raise1RM
• EZ Barbell Anti Gravity Press1RM
• EZ Barbell Close Grip Curl1RM
• EZ Barbell Curl1RM
• Feet Together Barbell Squats1RM
• Front Raises Barbell1RM
• Good Mornings Barbell1RM
• Landmine Chest PressStrength standards
• Preacher Curl EZ Bar Close Grip1RM
• Preacher Curl EZ Bar Wide Grip1RM
• Prone Bench Row Barbell Pronate Grip1RM
• Prone Bench Row Barbell Reverse Grip1RM
• Prone Front Raises Barbell on Bench1RM
• Seated Shoulder Press Barbell1RM
• Spider Curl BarbellStrength standards
• Spider Curl EZ Bar1RM
• Trap Bar DeadliftStrength standards
• Trap Bar ShrugStrength standards
• Upright Row Barbell1RM
• Upright Row EZ Bar1RM
• Wrist Curl BarbellStrength standards
• Wrist Extension BarbellStrength standards

Dumbbell

• Dumbbell Bench PressStrength standards
• Dumbbell Incline Bench PressStrength standards
• Dumbbell Fly Flat BenchStrength standards
• Dumbbells Single Arm RowStrength standards
• Dumbbell Seated Shoulder PressStrength standards
• Lateral Raises DumbbellStrength standards
• Bent Over Rear Delt Fly Dumbbell1RM
• Dumbbell ShrugsStrength standards
• Dumbbell CurlsStrength standards
• Dumbbell Hammer CurlStrength standards
• Incline Dumbbell CurlStrength standards
• Dumbbell Bulgarian Split SquatStrength standards
• Dumbbell Standing Calf RaiseStrength standards
• Alternate Biceps Curl Standing Dumbbells1RM
• Alternate Hammer Curl Seated Dumbbells1RM
• Alternate Hammer Curl Standing Dumbbells1RM
• Alternating Biceps Curl Seated Dumbbells1RM
• Alternating Hammer Curls Seated Dumbbells1RM
• Arnold Press DumbbellStrength standards
• Concentration Curls DumbbellStrength standards
• Decline Bench Oblique Crunches Dumbbells1RM
• Decline Sit-Up Dumbbells1RM
• Drag Curl Dumbbell1RM
• Dumbbell Ab Crunch1RM
• Dumbbell Alternate Bench Press (High Start)1RM
• Dumbbell Alternate Biceps CurlStrength standards
• Dumbbell Alternate Biceps Curl (Version 2)1RM
• Dumbbell Alternate Seated Hammer Curl1RM
• Dumbbell Alternate Shoulder Press1RM
• Dumbbell Alternate Side Press1RM
• Dumbbell Alternating Arnold Press1RM
• Dumbbell Alternating Pendlay Row1RM
• Dumbbell Armpit Row1RM
• Dumbbell Arnold Press (Version 2)1RM
• Dumbbell Arnold Press Seated1RM
• Dumbbell Around Pullover1RM
• Dumbbell Around the World1RM
• Dumbbell Bar Grip Sumo Squat1RM
• Dumbbell Bench Seated Press1RM
• Dumbbell Bench Squat1RM
• Dumbbell Bent Arm Lateral Raise1RM
• Dumbbell Bent Arm Pullover1RM
• Dumbbell Bent Over Face Pull1RM
• Dumbbell Bent-Over Reverse Row1RM
• Dumbbell Bent-Over Row1RM
• Dumbbell Biceps Curl to Shoulder Press1RM
• Dumbbell Biceps Curl with Overhead Extension on Stability Ball1RM
• Dumbbell Bulgarian Box Split Squat1RM
• Dumbbell Chest Press Decline1RM
• Dumbbell Chest Press Flat1RM
• Dumbbell Chest Press Incline Bench1RM
• Dumbbell Chest Pull Over1RM
• Dumbbell Chest Supported Lateral Raises1RM
• Dumbbell Chest Supported Y Raise1RM
• Dumbbell Close Grip Shoulder Press Sit-Up1RM
• Dumbbell Close Legs DeadliftStrength standards
• Dumbbell Close-Grip Simultaneous Curl1RM
• Dumbbell Cossack Squats (Version 2)1RM
• Dumbbell Cross Body Hammer Curl (Version 2)Strength standards
• Dumbbell Crunch Hold with Legs Off1RM
• Dumbbell Cuban Press (Version 2)1RM
• Dumbbell Curl Press Extend1RM
• Dumbbell Curls Alternating1RM
• Dumbbell Curtsy Lunge1RM
• Dumbbell Decline Alternate Bench Press1RM
• Dumbbell Decline Bench PressStrength standards
• Dumbbell Decline Close Neutral Grip Press1RM
• Dumbbell Decline Fly1RM
• Dumbbell Decline Hammer Press1RM
• Dumbbell Decline One Arm Hammer Press1RM
• Dumbbell Decline Overhead Sit-Up1RM
• Dumbbell Decline Shrug1RM
• Dumbbell Decline Sit-Up1RM
• Dumbbell Decline Triceps Pull-Over Extension1RM
• Dumbbell Decline Twist Fly1RM
• Dumbbell Diagonal Chop1RM
• Dumbbell Drag Over Shoulder Biceps Curl1RM
• Dumbbell Elbow Side Plank1RM
• Dumbbell External RotationStrength standards
• Dumbbell Face Down Lying Shoulder Press1RM
• Dumbbell Farmer Walks1RM
• Dumbbell Feet Elevated Figure Four Glute Bridge1RM
• Dumbbell Feet Elevated Glute Bridge1RM
• Dumbbell Feet Elevated Single Leg Glute Bridge1RM
• Dumbbell Feet Elevated Staggered Glute Bridge1RM
• Dumbbell Figure Four Glute Bridge1RM
• Dumbbell Figure Four Hip Thrust1RM
• Dumbbell Floor Fly1RM
• Dumbbell Fly Flat Bench Slow1RM
• Dumbbell Fly Incline BenchStrength standards
• Dumbbell Frog Jumps1RM
• Dumbbell Front Rack Lunge1RM
• Dumbbell Front RaiseStrength standards
• Dumbbell Front Raise (Version 2)1RM
• Dumbbell Front Squat1RM
• Dumbbell Glute Bridge1RM
• Dumbbell Goblet 2 Sec Hold Squat1RM
• Dumbbell Goblet Curtsy Lunge1RM
• Dumbbell Goblet Forward Lunge1RM
• Dumbbell Goblet Good Morning1RM
• Dumbbell Goblet Reverse Lunge1RM
• Dumbbell Goblet Split Squat1RM
• Dumbbell Goblet Split Squat Front Foot Elevanted1RM
• Dumbbell Goblet SquatStrength standards
• Dumbbell Half Biceps Curl for 21s1RM
• Dumbbell Half Kneeling Military Press1RM
• Dumbbell Half Kneeling Wood Chopper1RM
• Dumbbell Hammer Curl Simultaneous Arms1RM
• Dumbbell Hammer Grip Incline Bench Two Arm Row1RM
• Dumbbell Hammer Preacher Curl Simultaneous Arms1RM
• Dumbbell Hammer Strict Curl1RM
• Dumbbell Hand Side Plank1RM
• Dumbbell Hang Power Clean1RM
• Dumbbell Hex Press1RM
• Dumbbell High Curl1RM
• Dumbbell Hip ThrustStrength standards
• Dumbbell Hip Thrust (Version 2)1RM
• Dumbbell Incline Alternate Biceps Curl1RM
• Dumbbell Incline Alternate Curl1RM
• Dumbbell Incline Alternate Hammer Curl1RM
• Dumbbell Incline Alternate Press1RM
• Dumbbell Incline Biceps Simultaneous Curl1RM
• Dumbbell Incline Breeding1RM
• Dumbbell Incline Fly1RM
• Dumbbell Incline Fly on Exercise Ball1RM
• Dumbbell Incline Front Raise1RM
• Dumbbell Incline Hammer Shoulder Press1RM
• Dumbbell Incline Hammer Simultaneous Curl1RM
• Dumbbell Incline Lying Front Raise1RM
• Dumbbell Incline One Arm Lateral Raise1RM
• Dumbbell Incline One Arm Press1RM
• Dumbbell Incline Palms-Back Press1RM
• Dumbbell Incline Rear Lateral Raise1RM
• Dumbbell Incline Row1RM
• Dumbbell Incline Shrug1RM
• Dumbbell Incline Simultaneous Curl1RM
• Dumbbell Incline Squeeze Press1RM
• Dumbbell Incline Svend Close Grip Press1RM
• Dumbbell Incline Triceps Extension1RM
• Dumbbell Incline Twisted Fly1RM
• Dumbbell Incline Two Arm Extension1RM
• Dumbbell Iron Cross1RM
• Dumbbell Jumping Squat1RM
• Dumbbell KickbackStrength standards
• Dumbbell Knee Lawnmower Row1RM
• Dumbbell Kneeling Arnold Press1RM
• Dumbbell Kneeling Hold to Stand Clean Grip1RM
• Dumbbell Kneeling Squat1RM
• Dumbbell Kneeling Wood Chopper1RM
• Dumbbell Lateral to Front Raise1RM
• Dumbbell Laying 30 Degree Shrug1RM
• Dumbbell Laying Silverback Shrug1RM
• Dumbbell Leaning Fly1RM
• Dumbbell Low WindmillStrength standards
• Dumbbell Lunge Alternating on the Spot1RM
• Dumbbell Lunge Pulse1RM
• Dumbbell Lunge to Overhead Press1RM
• Dumbbell Lying External Shoulder Rotation1RM
• Dumbbell Lying One Arm Neutral Triceps Extension1RM
• Dumbbell Lying One Arm Rear Lateral Raise1RM
• Dumbbell Lying Pronation Rotation on Floor1RM
• Dumbbell Lying Rear Delt Row1RM
• Dumbbell Lying Rear Lateral Raise1RM
• Dumbbell Lying Supine Curl1RM
• Dumbbell Lying Triceps ExtensionStrength standards
• Dumbbell Lying Triceps Extension on Floor1RM
• Dumbbell Narrow Stance Squats1RM
• Dumbbell Offset Squat1RM
• Dumbbell One Arm Floor Fly1RM
• Dumbbell One Arm Floor Press1RM
• Dumbbell One Arm Front Raise1RM
• Dumbbell One Arm Hammer Preacher Curl1RM
• Dumbbell One Arm Kickback1RM
• Dumbbell One Arm Lateral Raise1RM
• Dumbbell One Arm Low Fly1RM
• Dumbbell One Arm Reverse Preacher Curl1RM
• Dumbbell One Arm Reverse Wrist Curl1RM
• Dumbbell One Arm Row (Rack Support)1RM
• Dumbbell One Arm Seated Neutral Wrist Curl1RM
• Dumbbell One Arm Shoulder Press (Version 2)Strength standards
• Dumbbell One Arm SnatchStrength standards
• Dumbbell One Arm Triceps Extension (on Bench)1RM
• Dumbbell One Arm Wide Grip Bench Press1RM
• Dumbbell One Arm Wrist Curl1RM
• Dumbbell One Arm Zottman Preacher Curl1RM
• Dumbbell Over Bench Reverse Wrist Curl1RM
• Dumbbell Over Bench Wrist Curl1RM
• Dumbbell Overhead Extension Seated1RM
• Dumbbell Overhead Extension StandingStrength standards
• Dumbbell Overhead Lunge1RM
• Dumbbell Overhead Side Bend1RM
• Dumbbell Overhead Sit-Up1RM
• Dumbbell Pendlay Row1RM
• Dumbbell Plank Pullthrough1RM
• Dumbbell Preacher CurlStrength standards
• Dumbbell Preacher Curl (Turned Torso)1RM
• Dumbbell Preacher Curl Over Exercise Ball1RM
• Dumbbell Press SquatStrength standards
• Dumbbell Pronate-Grip Triceps Extension1RM
• Dumbbell Prone Incline Curl1RM
• Dumbbell Prone Incline Hammer Curl1RM
• Dumbbell PulloverStrength standards
• Dumbbell Pullover (Version 2)1RM
• Dumbbell Pullover Hip Extension on Exercise Ball1RM
• Dumbbell Pullover on Floor1RM
• Dumbbell Push PressStrength standards
• Dumbbell Rear Delt Row1RM
• Dumbbell Rear Full Shrugs1RM
• Dumbbell Rear Lateral RaiseStrength standards
• Dumbbell Rear Lunge1RM
• Dumbbell Rear Lunge from Step1RM
• Dumbbell Renegade RowStrength standards
• Dumbbell Reverse Fly1RM
• Dumbbell Reverse Grip Biceps Curl1RM
• Dumbbell Reverse Lunge on the Spot1RM
• Dumbbell Reverse Lunges Pulses1RM
• Dumbbell Reverse Spider Curl1RM
• Dumbbell Reverse Wrist Curl1RM
• Dumbbell Romanian DeadliftStrength standards
• Dumbbell Russian Twist with Legs Floor Off1RM
• Dumbbell Scott Press1RM
• Dumbbell Scott Press (360 Degrees)1RM
• Dumbbell Seated Alternate Front Raise1RM
• Dumbbell Seated Alternate Press1RM
• Dumbbell Seated Alternate Shoulder Press1RM
• Dumbbell Seated Bench Extension1RM
• Dumbbell Seated Calf RaiseStrength standards
• Dumbbell Seated Curl1RM
• Dumbbell Seated Front Raise1RM
• Dumbbell Seated Hammer Curl1RM
• Dumbbell Seated Kickback1RM
• Dumbbell Seated Lateral Raise1RM
• Dumbbell Seated Neutral Wrist Curl1RM
• Dumbbell Seated on Exercise Ball Shoulder Press1RM
• Dumbbell Seated One Leg Calf Raise Hammer Grip1RM
• Dumbbell Seated Preacher Curl1RM
• Dumbbell Seated Reverse Close Grip Press1RM
• Dumbbell Seated Reverse Grip Concentration Curl1RM
• Dumbbell Seated Shoulder Press Parallel Grip1RM
• Dumbbell Seated Zottman Curl1RM
• Dumbbell Shoulder Extension1RM
• Dumbbell Side BendStrength standards
• Dumbbell Side Lunge Alternating1RM
• Dumbbell Side Lunge Left N Right1RM
• Dumbbell Side Lunge Single Leg1RM
• Dumbbell Side Lying One Hand Raise1RM
• Dumbbell Side Plank Up Down1RM
• Dumbbell Side Plank with Rear Fly1RM
• Dumbbell Side Squat Side to Side1RM
• Dumbbell Silverback Shrug1RM
• Dumbbell Simultaneous Biceps Curl1RM
• Dumbbell Single Arm Floor Press1RM
• Dumbbell Single Arm Floor Press from Close Elbow1RM
• Dumbbell Single Arm Overhead Carry1RM
• Dumbbell Single Arm Overhead Lunge1RM
• Dumbbell Single Arm Starfish Crunch1RM
• Dumbbell Single Arm Underhand Front Raise1RM
• Dumbbell Single Arm Upright Row1RM
• Dumbbell Single Leg Calf Raise Wall Support1RM
• Dumbbell Single Leg DeadliftStrength standards
• Dumbbell Single Leg Glute Bridge1RM
• Dumbbell Single Leg Hip Thrust1RM
• Dumbbell Single Leg Single Arm Deadlift1RM
• Dumbbell Single Leg Split Squat1RM
• Dumbbell Single Leg Squat1RM
• Dumbbell Single Leg Squat with Support (Pistol)1RM
• Dumbbell Single Leg Step-Up1RM
• Dumbbell Skullcrusher1RM
• Dumbbell Split Squat1RM
• Dumbbell SquatsStrength standards
• Dumbbell Squats to Shoulder Press1RM
• Dumbbell Staggered Deadlift1RM
• Dumbbell Staggered Glute Bridge1RM
• Dumbbell Staggered Hip Thrust1RM
• Dumbbell Standing Alternate Overhead Press1RM
• Dumbbell Standing Alternate Raise1RM
• Dumbbell Standing Alternate Vertical Front Raises1RM
• Dumbbell Standing Behind Back Shoulders Press1RM
• Dumbbell Standing Both Arms Kickback1RM
• Dumbbell Standing Calf Raise on Step1RM
• Dumbbell Standing Concentration Curl1RM
• Dumbbell Standing Curl Arnold Press1RM
• Dumbbell Standing Front Raise Above Head1RM
• Dumbbell Standing Hammer Drag Curl1RM
• Dumbbell Standing Hip Abduction1RM
• Dumbbell Standing One Arm Concentration Curl1RM
• Dumbbell Standing One Arm Curl Over Incline Bench1RM
• Dumbbell Standing One Arm Extension1RM
• Dumbbell Standing Overhead Press1RM
• Dumbbell Standing Palms in Press1RM
• Dumbbell Standing Preacher Curl1RM
• Dumbbell Standing Reverse Curl1RM
• Dumbbell Standing Simultaneous Biceps Curl1RM
• Dumbbell Standing Single Arm Cross Raise1RM
• Dumbbell Standing Single Leg Calf Raise1RM
• Dumbbell Standing Triceps Extension1RM
• Dumbbell Standing Wide Simultaneous Biceps Curl1RM
• Dumbbell Standing Wrist Curl1RM
• Dumbbell Starfish Crunch Alternating1RM
• Dumbbell Static LungeStrength standards
• Dumbbell Step Up on BenchStrength standards
• Dumbbell Step-Up with Knee Raise1RM
• Dumbbell Stiff Leg Deadlift1RM
• Dumbbell Straight Arm Crunch1RM
• Dumbbell Straight Arm Twisting Sit-Up1RM
• Dumbbell Straight Leg Deadlift1RM
• Dumbbell Straight Leg Russian Twist1RM
• Dumbbell Suitcase Carry1RM
• Dumbbell Suitcase Crunch1RM
• Dumbbell Sumo Squat Off Benches1RM
• Dumbbell Supported Sissy Squat1RM
• Dumbbell Svend Press1RM
• Dumbbell Swing1RM
• Dumbbell Tate Press1RM
• Dumbbell Triceps Kick Back Single Arm1RM
• Dumbbell Upright Shoulder External Rotation1RM
• Dumbbell V-Up1RM
• Dumbbell W Press1RM
• Dumbbell Waiter Biceps Curl1RM
• Dumbbell Zottman CurlStrength standards
• Dumbbell Zottman Preacher Curl1RM
• Dumbbells Bent Over Row1RM
• Dumbbells Bent Over Row Pronated Grip1RM
• Dumbbells Plank to Alternating Row1RM
• Dumbbells Triceps Kick Back Both Arms1RM
• Front Squats Dumbbell Low1RM
• Front Squats Dumbbell Over Shoulders1RM
• Good Mornings Dumbbells1RM
• Incline Lateral Raises Dumbbell1RM
• Lateral Raises Dumbbell Seated with Swing1RM
• Leaning Dumbbell Lateral Raise1RM
• One Arm Reverse Dumbbell Fly1RM
• Preacher Curl Dumbbells Simultaneous1RM
• Prone Bench Row DumbbellsStrength standards
• Prone Bench Row Dumbbells Pronated Grip1RM
• Prone Bench Row Dumbbells Supinated Grip1RM
• Prone Front Raises Dumbbell on Bench1RM
• Seated Calf Raises Dumbbell on Knee1RM
• Seated Dumbbell One Arm Shoulder Press1RM
• Seated Dumbbell Rear Delt Fly1RM
• Single Dumbbell Biceps Curls1RM
• Single Leg Romanian Deadlift Dumbbell1RM
• Spider Curl Dumbbells Simultaneous1RM
• Standing Arnold Press Dumbbell1RM
• Standing Dumbbell Alternate Shoulder Press1RM
• Standing Front Raise Dumbbell1RM
• Standing Shoulder Press Dumbbell1RM
• Upright Row DumbbellStrength standards
• Wrist Curl DumbbellStrength standards
• Wrist Extension Dumbbell1RM
• Zottman Curls Dumbbell Simultaneous1RM

Kettlebell

• Goblet Kettlebell SquatsStrength standards
• Kettlebell SwingStrength standards
• Front Squats Kettlebell Over ShouldersStrength standards
• Good Mornings Kettlebell1RM
• Kettlebell Bulgarian Split Squat Right1RM
• Kettlebell Bulgarian Split Squat Right Side View1RM
• Kettlebell Calf Raise1RM
• Kettlebell Concentration Curl1RM
• Kettlebell Curl1RM
• Kettlebell Decline Skull Crusher1RM
• Kettlebell Front Raise1RM
• Kettlebell Glute Bridge1RM
• Kettlebell Goblet Curl1RM
• Kettlebell Gorilla RowStrength standards
• Kettlebell Half Kneeling Shoulder Press1RM
• Kettlebell Hip Thrusts1RM
• Kettlebell Hip Thrusts with BenchStrength standards
• Kettlebell Incline Shrug1RM
• Kettlebell Kneeling One Arm Shoulder Press1RM
• Kettlebell Lateral LungeStrength standards
• Kettlebell Long Lever Lateral Raise1RM
• Kettlebell Preacher CurlStrength standards
• Kettlebell Pullover1RM
• Kettlebell Seesaw Press1RM
• Kettlebell Single Arm Clean and PressStrength standards
• Kettlebell Single Leg Glute Bridge Pullover1RM
• Kettlebell Sit-Up Press1RM
• Kettlebell Split Squat1RM
• Kettlebell Squats1RM
• Kettlebell Standing Bottoms-Up One Arm Shoulder Press1RM
• Kettlebell Step-Up1RM
• Kettlebell Strict PressStrength standards
• Kettlebell Suitcase Squat1RM
• Kettlebell Sumo Deadlift1RM
• Kettlebell Sumo Deadlift with High Pull1RM
• Kettlebell Sumo Squat1RM
• Kettlebell Sumo Squat (Version 2)1RM
• Kettlebell Sumo Squat Off Step Box1RM
• Kettlebell Swing (Version 2)1RM
• Kettlebell ThrusterStrength standards
• Kettlebells Sumo Deadlift with High PullStrength standards
• Single Kettlebell DeadliftStrength standards

Machine

• Chest Press MachineStrength standards
• Pec Deck Fly Machine1RM
• Machine Lateral RaiseStrength standards
• Leg Press Machine Normal StanceStrength standards
• Hack Squat Machine SquatStrength standards
• Lever Leg ExtensionStrength standards
• Lying Leg Curl MachineStrength standards
• Seated Leg Curl MachineStrength standards
• Abdominal Crunches MachineStrength standards
• Back Extension Machine1RM
• Balance Board (Version 2)1RM
• Balance Board Lateral Squat1RM
• Band Leg PressStrength standards
• Calf Raise Leg Press MachineStrength standards
• Calf Raise on Hack Squat Machine1RM
• Captains Chair Leg Raise1RM
• Captains Chair Straight Leg Raise1RM
• Chest Dip Machine1RM
• Hack Squat Machine1RM
• Hammer Strength Iso-Lateral Leg Curl Alternate Legs1RM
• Hammer Strength Iso-Lateral Leg Curl Alternating Legs1RM
• Hammer Strength Iso-Lateral Leg Curl Both Leg1RM
• Hammer Strength Iso-Lateral Leg Curl Single Leg1RM
• Hammer Strength MTS Iso-Lateral Biceps Curl Alternate Arm1RM
• Hammer Strength MTS Iso-Lateral Biceps Curl Arm Alternating1RM
• Hammer Strength MTS Iso-Lateral Biceps Curl Both ArmStrength standards
• Hammer Strength MTS Iso-Lateral Biceps Curl Single Arm1RM
• Hammer Strength MTS Iso-Lateral Decline Press Alternate Arms1RM
• Hammer Strength MTS Iso-Lateral Decline Press Alternating Arms1RM
• Hammer Strength MTS Iso-Lateral Decline Press Both Arms1RM
• Hammer Strength MTS Iso-Lateral Decline Press Single Arm1RM
• Hammer Strength Plate Loaded High Row Alternate Arms1RM
• Hammer Strength Plate Loaded High Row Both ArmsStrength standards
• Hammer Strength Plate Loaded High Row Single Arms1RM
• Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press1RM
• Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Alternate Arm1RM
• Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Alternating Arms1RM
• Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Single Arm1RM
• Inverted Rows on Smith Machine1RM
• Iso Lateral Shoulder Press Alternate Arms1RM
• Iso Lateral Shoulder Press Both ArmsStrength standards
• Iso Lateral Shoulder Press Single Arm1RM
• Kneeling Leg Curl Machine1RM
• Leg Press Machine Close StanceStrength standards
• Leg Press Wide High StanceStrength standards
• Leg Press Wide High Stance Behind View1RM
• Machine Chest Press DeclineStrength standards
• Machine Chest Press InclineStrength standards
• Machine FlyStrength standards
• MTS Iso-Lateral Kneeling Leg Curl1RM
• Multi Hip AbductionStrength standards
• Multi Hip AdductionStrength standards
• Multi Hip Glute Extension1RM
• Push Pull Chair Over Head Pull1RM
• Rebounder in & Out from Ground1RM
• Rebounder in & Out Jacks1RM
• Rebounder Knee Jumps1RM
• Rebounder Knee Pushes1RM
• Rebounder Light Jumps1RM
• Reverse Machine FlyStrength standards
• Seated Calf Machine1RM
• Seated Hip Abductor Machine1RM
• Seated Machine Hip Adductor1RM
• Seated Normal Grip Row MachineStrength standards
• Single Leg Calf Raise Leg Press Machine1RM
• Single Leg Incline 45 Degree Leg Press Machine1RM
• Smith Machine Bulgarian Split Squat1RM
• Smith Machine Calf Raise1RM
• Smith Machine Press Decline1RM
• Smith Machine Press FlatStrength standards
• Smith Machine Press InclineStrength standards
• Smith Machine Shoulder PressStrength standards
• Standing Calf Raises Smith Machine1RM
• Triceps Dip MachineStrength standards
• Triceps Extension MachineStrength standards

Cable

• Cable Middle FlyStrength standards
• Lat Pull Down Normal GripStrength standards
• Cable Seated RowStrength standards
• Cable Lateral RaisesStrength standards
• Cable PushdownStrength standards
• Triceps Rope Extension on Crossover MachineStrength standards
• Cable Standing CrunchStrength standards
• Arnold Press Cable Resistance Band Standing1RM
• Band Fixed Back Underhand Pulldown1RM
• Band Kneeling Lat Pulldown1RM
• Behind Neck Lat Pull Down Machine1RM
• Behind Neck Press Resistance Band Cable1RM
• Biceps Curl CableStrength standards
• Biceps Curl Cable Wide Grip1RM
• Biceps Curl Cable Wide Grip Crossover Machine1RM
• Biceps Curl Low Cable Machine Normal Grip1RM
• Bulgarian Split Squat Cable Resistance Band1RM
• Cable 30 Degree ShrugStrength standards
• Cable Alternate Triceps Extension1RM
• Cable Assisted Inverse Leg Curl1RM
• Cable Bar Lateral Pulldown1RM
• Cable Bench Fly Press1RM
• Cable Bent Over One Arm Lateral Raise1RM
• Cable Bent Over Reverse Grip Row1RM
• Cable Bent Over Row1RM
• Cable Biceps Curl (EZ-Bar)1RM
• Cable Calf Raise1RM
• Cable Close Grip CurlStrength standards
• Cable Close Grip Front Lat Pulldown1RM
• Cable Core Pallof Press1RM
• Cable Cross Pushdown1RM
• Cable Front Raises Straight Bar1RM
• Cable Goblet Squat1RM
• Cable Hamstring Curl1RM
• Cable Individual Glute KickbackStrength standards
• Cable Lat Prayer1RM
• Cable Leaning Lateral RaiseStrength standards
• Cable Low FlyStrength standards
• Cable Low Seated Row1RM
• Cable Lying Extension Pullover (with Cables Attachment)1RM
• Cable Lying Fly1RM
• Cable Lying Triceps Extension1RM
• Cable Lying Triceps Extension (Low)1RM
• Cable Machine High to Low1RM
• Cable Machine Low to High1RM
• Cable Narrow Chair Stand-Up1RM
• Cable Neutral Grip Kickback1RM
• Cable One Arm Bent Over Row1RM
• Cable One Arm Chest Fly Bent1RM
• Cable One Arm Curl1RM
• Cable One Arm Front RaiseStrength standards
• Cable One Arm Inner Biceps Curl1RM
• Cable One Arm Lat PulldownStrength standards
• Cable Overhead Curl1RM
• Cable Overhead Extension RopeStrength standards
• Cable Palm Rotational Row1RM
• Cable Preacher Curl1RM
• Cable Pull in Kneeling1RM
• Cable Pull ThroughStrength standards
• Cable Pulldown1RM
• Cable Pulldown (Pro Lat Bar)1RM
• Cable Pushdown (Straight Arm)1RM
• Cable Rear Delt FlyStrength standards
• Cable Rear Drive1RM
• Cable Rear Drive Bent Arm1RM
• Cable Rear Pulldown1RM
• Cable Reverse Curl1RM
• Cable Reverse Fly on Crossover1RM
• Cable Reverse Grip PushdownStrength standards
• Cable Reverse Grip Straight Back Seated High Row1RM
• Cable Reverse Grip Triceps Push Down Straight Bar on Crossover1RM
• Cable Reverse Grip Triceps Pushdown (EZ-Bar)1RM
• Cable Reverse Grip Triceps Pushdown Back Side POV1RM
• Cable Seated on Floor Row1RM
• Cable Seated One Arm Alternate Row1RM
• Cable Seated Rear Lateral Raise1RM
• Cable Seated Supine Grip Row1RM
• Cable Silverback Shrug1RM
• Cable Single Arm Reverse Fly1RM
• Cable Single Leg Deadlift1RM
• Cable Split Squat1RM
• Cable Standing Leg Extension1RM
• Cable Standing Up Straight Crossovers1RM
• Cable Straight Arm PulldownStrength standards
• Cable Triceps Overhead Extension (EZ Bar)1RM
• Cable Triceps Push Down Elbow Out (V Bar)1RM
• Cable Triceps Push Down EZ Bar1RM
• Cable Triceps Push Down EZ Bar Close Grip1RM
• Cable Triceps Push Down EZ Bar Wide Grip1RM
• Cable Triceps Push Down Straight Bar1RM
• Cable Triceps Push Down V Bar1RM
• Cable Twin Handle Parallel Grip Lat Pulldown1RM
• Cable TwistStrength standards
• Cable Twist (Up-Down)1RM
• Cable Twisting Biceps Curl1RM
• Cable Twisting Overhead Press1RM
• Cable Twisting Pull1RM
• Cable Underhand Pulldown Wide Grips1RM
• Cable Upper Chest Crossover1RM
• Cable Upright Row with EZ Bar1RM
• Cable Upright Row with Straight BarStrength standards
• Cable Wrist CurlStrength standards
• Cable Wrist Extension1RM
• Cable Y Raise1RM
• Chest Press High to Low Cable Resistance Band1RM
• Diagonal Chop Cable1RM
• EZ Bar Cable Curl Wide Grip1RM
• EZ Bar Cable Curl Wide Grip Crossover Machine1RM
• Flat Bench Cable Fly1RM
• Floor Cable Resistance Band Press1RM
• High Cable Kneeling CrunchStrength standards
• Incline Bench Cable Fly1RM
• Lat Pull Down Close GripStrength standards
• Lat Pull Down Wide GripStrength standards
• Lateral Raise to Shoulder Press Resistance Band Cable1RM
• Lateral Raises on Cable Machine1RM
• Low Cable Overhead Flyes1RM
• Lying Pull Over with Resistance Band Cable1RM
• Pull Apart Cable Resistance Band1RM
• Rear Delt Fly Cable Resistance Band1RM
• Resistance Band - Cable Row1RM
• Resistance Band Cross Body Single Straight Arm Supinated Pulldown1RM
• Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown1RM
• Reverse Grip Lat Pull DownStrength standards
• Seated Cable Row V Bar Machine1RM
• Seated Resistance Band - Cable Rows1RM
• Single Arm Cable Row LeftStrength standards
• Single Arm Cable Row Right1RM
• Single Arm Standing Low Cable Row1RM
• Single Leg Romanian Deadlifts Right Cable Resistance Band1RM
• Standing Cable Oblique Twist1RM
• Standing Lat Cable Pull Over1RM
• Straight Bar Cable Pull DownStrength standards
• Straight Bar Cable Row Close Grip1RM
• Straight Bar Cable Row Normal Grip1RM
• Triceps Cable Kickback on Crossover MachineStrength standards
• Upright Row Cable Resistance Band1RM
• V Bar Lat Pull DownStrength standards

Resistance band

• Resistance Band Face PullStrength standards
• Alternate Biceps Curl Resistance Band1RM
• Alternating Biceps Hammer Curls Resistance Band1RM
• Band Assisted Chin-Up (from Knee)1RM
• Band Behind Neck Shoulder Press1RM
• Band Bench Press1RM
• Band Bent Over One Arm Kickback1RM
• Band Bent-Over Hip Extension1RM
• Band Bent-Over Row1RM
• Band Bicycle Crunch1RM
• Band Chest Fly1RM
• Band Close Grip Row1RM
• Band Close-Grip Biceps Curl1RM
• Band Concentration Curl1RM
• Band Cross AbductionStrength standards
• Band Cross Body One Arm Chest Press1RM
• Band Cross Chest Biceps Curl1RM
• Band Deadlift1RM
• Band Decline Sit-Up1RM
• Band Face Pull1RM
• Band Front Face Pull1RM
• Band Front Raise1RM
• Band High Fly1RM
• Band Hip AdductionStrength standards
• Band Horizontal Shrug1RM
• Band Incline Alternate Hammer Curl1RM
• Band Incline Bench Press1RM
• Band Incline Biceps Curl1RM
• Band Incline Fly1RM
• Band Incline Hammer Curl1RM
• Band Incline Hammer Press1RM
• Band Incline Palms Back Press1RM
• Band Incline Row1RM
• Band Incline T Raise1RM
• Band Incline Triceps Extension1RM
• Band Incline Y Raise1RM
• Band Kneeling Crunch1RM
• Band Kneeling Preacher Curl1RM
• Band Kneeling Rear Kick1RM
• Band Kneeling Single Arm High Row1RM
• Band Low Alternate Chest Press1RM
• Band Low Chest Fly1RM
• Band Low Chest Press1RM
• Band Lying Press Down1RM
• Band Lying Reverse Grip Row1RM
• Band Pallof PressStrength standards
• Band Prone Incline Curl1RM
• Band Prone Incline Hammer Curl1RM
• Band Pull-Up1RM
• Band Pullthrough1RM
• Band Push-Up1RM
• Band Reverse Fly1RM
• Band Reverse Spider Curl1RM
• Band Rotating Hammer Grip Incline Bench Row1RM
• Band Seated Lateral Raise1RM
• Band Seated Neutral Grip Shoulders Press1RM
• Band Seated Shoulder Press1RM
• Band Side Bend1RM
• Band Single Arm Overhead Press1RM
• Band Single Arm Pec Fly1RM
• Band Single Leg Split Squat1RM
• Band Skullcrusher1RM
• Band Spanish Split Squat1RM
• Band Spanish Split Squat Female1RM
• Band Squat Row1RM
• Band Standing Leg CurlStrength standards
• Band Standing Rear Delt Row1RM
• Band Triceps Pushdown Single Arm1RM
• Band Two Legs Calf Raise - (Band Under Both Legs) (Version 2)1RM
• Band Wrist Curl1RM
• Band Y Raise1RM
• Banded Feet Elevated Hip Thrusters1RM
• Bent Over Rear Delt Fly Resistance Band1RM
• Bent Over Row Resistance Band1RM
• Biceps Curl Resistance Band1RM
• Biceps Curl to Shoulder Press Resistance Band1RM
• Chair Back Lunge Left Resistance Band1RM
• Chair Back Lunge Right Resistance Band1RM
• Chest Fly High to Low Resistance Band1RM
• Chest Fly Low to High Resistance Band1RM
• Chest Press Front Resistance BandStrength standards
• Chest Press Low to High Resistance Band1RM
• Curtsy Lunges Resistance Band1RM
• Doorway Biceps Curl1RM
• Drag Curl Resistance Band1RM
• Front Raise Resistance Bands1RM
• Good Morning Resistance Band1RM
• Hammer Curl Resistance Band Simultaneous1RM
• High Resistance Band Kneeling Crunch1RM
• Low Resistance Band Lying Biceps Curl1RM
• Low Resistance Band Lying Biceps Curl Half Repetition1RM
• Lunge Reverse with Resistance Band1RM
• Lying Abs Resistance Band1RM
• Overhead Extension Resistance Band Both Arms1RM
• Resistance Band Assisted Push-Up1RM
• Resistance Band Bent Leg Kickback (Kneeling)1RM
• Resistance Band Calf Press Sitting on Chair1RM
• Resistance Band Clam1RM
• Resistance Band Floor Hyperextension1RM
• Resistance Band Glute Bridge1RM
• Resistance Band Glute Bridge (Version 2)1RM
• Resistance Band Glute Bridge Abduction1RM
• Resistance Band Hip Thrust (Version 2)1RM
• Resistance Band Hip Thrusts on Knees1RM
• Resistance Band Kneeling Leg Half Circle1RM
• Resistance Band Kneeling Leg Half Circle on Bench1RM
• Resistance Band Leg Curl1RM
• Resistance Band Leg Kickback1RM
• Resistance Band Lying Abduction1RM
• Resistance Band Lying Bent Knee Hip Abduction1RM
• Resistance Band Lying Bent Knee Raise1RM
• Resistance Band Lying Hyperextension Abduction1RM
• Resistance Band Lying Leg Raise1RM
• Resistance Band One Leg Glute Bridge1RM
• Resistance Band One Leg Kickback (Bent Position)1RM
• Resistance Band Pull Apart1RM
• Resistance Band Reverse Hyper with Stability Ball on Flat Bench1RM
• Resistance Band Seated Bent Knee Abduction1RM
• Resistance Band Seated Hip Abduction1RM
• Resistance Band Shoulder Adduction1RM
• Resistance Band Side Plank Glute Raise1RM
• Resistance Band Squat1RM
• Resistance Band Squat Jump1RM
• Resistance Band Standing Balance Glute Kickback1RM
• Resistance Band Standing Balance Glute Kickback (Version 2)1RM
• Resistance Band Standing Balance Hip Abduction1RM
• Resistance Band Standing External Rotation1RM
• Resistance Band Standing Hip Abduction1RM
• Resistance Band Standing Single Arm Shoulder Extension1RM
• Resistance Band Standing Single Arm Shoulder Flexion1RM
• Resistance Band Upper Body Dead Bug1RM
• Resistance Bands Face Pull1RM
• Reverse Grip Resistance Band Simultaneous1RM
• Reverse Lunge Left Resistance Band1RM
• Side Lateral Raise Resistance Band1RM
• Single Arm Overhead Extension Resistance BandStrength standards
• Standing Calf Raise Resistance Band1RM
• Sumo Squat in Between Legs Resistance Band1RM
• Sumo Squat Over Shoulder Resistance Band1RM
• Superman Pulls Resistance Band1RM
• Zottman Curls Resistance Band Simultaneous1RM

Bodyweight

• Pull-Up Normal Grip1RM
• Chest Dip1RM
• Push-Up Bodyweight1RM
• Normal Push-Up1RM
• Chin-Up1RM
• Bodyweight Standing Calf RaiseStrength standards
• Plank on Elbows1RM
• Abdominal Crunches1RM
• Hanging Knee Raises1RM
• Russian Twist1RM
• Ab Wheel All the Way Out1RM
• 180 Jump Turns1RM
• 3-4 Sit-Up1RM
• 4 Corners Curtsy1RM
• 4 Corners Side Step1RM
• 4 Reverse Lunge and 4 Side Taps1RM
• 45 Degree Bicycle Twist Knee to Elbow1RM
• 45 Degree Bicycle Twisting1RM
• 45 Degree Bicycle Twisting Crunch1RM
• 45 Degree Hyperextension (Arms in Front of Chest)1RM
• 45 Degree Hyperextension Arms to Chest1RM
• 45 Degree Side Bend1RM
• 45 Degree Twisting Hyperextension1RM
• 45 Degrees Step Out1RM
• 90 Degree Heel Touch1RM
• 90 Degree Heels Touch1RM
• Ab Mat Sit-Up1RM
• Ab Tuck1RM
• Ab Wheel Halfway Out1RM
• Ab Wheel Left Out1RM
• Ab Wheel Plank1RM
• Ab Wheel Pulses1RM
• Ab Wheel Right Out1RM
• Ab Wheel Take It or Leave It1RM
• Abdominal Crunches with Hold1RM
• Abs Snails1RM
• Air Bike1RM
• Air Bike (Version 2)1RM
• Air Bike Crunch1RM
• Air Swing Side to Side Swing1RM
• Air Twisting Crunch1RM
• Alternate Arm Leg Plank1RM
• Alternate Arm Leg Plank Hold1RM
• Alternate Arm Leg Plank Rest Pause1RM
• Alternate Front Kick in Place1RM
• Alternate Heel Touch Side Kick Squat1RM
• Alternate Heel Touches1RM
• Alternate Leg Pull1RM
• Alternate Leg Raise1RM
• Alternate Leg Raise from Reverse Plank Position1RM
• Alternate Leg Raise with Head1RM
• Alternate Leg Raise with Head Up1RM
• Alternate Lying Floor Leg Raise1RM
• Alternate Oblique Crunch1RM
• Alternate Single Leg Raise Plank1RM
• Alternate Single Leg Raises Plank1RM
• Alternate Superman1RM
• Alternate Toe Tap Leg Lift1RM
• Alternating Hamstring Curl1RM
• Alternating Leg Lifts1RM
• Alternating Oblique Sit-Up1RM
• Alternating Plank Lunge1RM
• Alternating Step Out1RM
• Alternating Superman1RM
• Alternating Toe Tap1RM
• Ankle Circles1RM
• Ankle Dorsal Flexion1RM
• Ankle Plantar Flexion1RM
• Archer Pull-Up1RM
• Archer Push-Up1RM
• Arm Crossover1RM
• Arm Crossover Chest Out1RM
• Arm Double Crossover1RM
• Arm Pulses1RM
• Arm Pulses Cross1RM
• Arm Pulses Palms Downwards1RM
• Arm Pulses Palms Upwards1RM
• Arm Rotation Knee Lift1RM
• Arm Tuck Side Bend1RM
• Arms Lateral Raise and Rotation Up1RM
• Arms Up and Down1RM
• Around the World Superman Hold1RM
• Assisted Bulgarian Split Squat1RM
• Assisted Chin-Up Normal Width Reverse Grip1RM
• Assisted Chin-Up on a Bench1RM
• Assisted Chin-Up Reverse Close Grip1RM
• Assisted Chin-Up Reverse Wide Grip1RM
• Assisted Close Grip Underhand Chin-Up1RM
• Assisted Parallel Close Grip Pull-Up1RM
• Assisted Pistol Squats1RM
• Assisted Pull-Up1RM
• Assisted Pull-Up Close Grip1RM
• Assisted Pull-Up Normal Grip1RM
• Assisted Pull-Up Wide Grip1RM
• Assisted Sit-Up1RM
• Assisted Weighted Push-Up1RM
• Back and Forward Leg Swings1RM
• Back Extension on Exercise Ball1RM
• Back Forward Leg Swings1RM
• Back Lever1RM
• Back Squeeze1RM
• Backhand Raise1RM
• Ball Headlock Squat1RM
• Ball Sit-Up1RM
• Ball Slams1RM
• Balloon Drill1RM
• Basketball Shot Jump1RM
• Bear Crawls1RM
• Bench Alternating Step Ups1RM
• Bench Bulgarian Split Squats Left1RM
• Bench Bulgarian Split Squats Right1RM
• Bench Decline Ab Sit-Up1RM
• Bench Dip (Knees Bent)1RM
• Bench Dip on Floor1RM
• Bench Knee Tucks1RM
• Bench Pull-Up1RM
• Bench Triceps Dip Leg Curls1RM
• Bench Triceps Dip Straight Legs1RM
• Bent Knee Back to Side Kick1RM
• Bent Knee Lying Twist1RM
• Bent Knee Lying Twist (on Stability Ball)1RM
• Bent Leg Side Kick (Kneeling)1RM
• Bent Over Twist1RM
• Biceps Curl Front Step1RM
• Biceps Leg Concentration Curl1RM
• Bicycle Twisting Crunch1RM
• Bicycles1RM
• Bicycles Crunches1RM
• Body Throw1RM
• Body-Up1RM
• Bodyweight Bent Over Rear Delt Fly1RM
• Bodyweight Calf Raises1RM
• Bodyweight Feet Elevated Figure Four Glute Bridge1RM
• Bodyweight Feet Elevated Staggered Glute Bridge1RM
• Bodyweight Forward Lunge1RM
• Bodyweight Front Slam1RM
• Bodyweight Full Squat with Overhead Front Raises1RM
• Bodyweight Full Squat with Overhead Press1RM
• Bodyweight Hip Thrust1RM
• Bodyweight Knee Thrust1RM
• Bodyweight Knee to Hand Tap1RM
• Bodyweight Kneeling Hold to Stand1RM
• Bodyweight Kneeling Push-Up Row1RM
• Bodyweight Kneeling Sissy Squat1RM
• Bodyweight Kneeling Triceps Extension1RM
• Bodyweight Lying Leg Curl1RM
• Bodyweight Muscle-Up1RM
• Bodyweight Overhead Squat1RM
• Bodyweight Overhead Triceps Extension1RM
• Bodyweight Pulse Forward Lunge1RM
• Bodyweight Pulse Squat1RM
• Bodyweight Pulse Squat Arms to Chest1RM
• Bodyweight Rear Lunge1RM
• Bodyweight Rear Lunge Front Raise1RM
• Bodyweight Single Leg Deadlift1RM
• Bodyweight Squat to Front Leg1RM
• Bodyweight Squat to Side Leg1RM
• Bodyweight Squat to Side to Front Leg1RM
• Bodyweight Squats1RM
• Bodyweight Squats Hold1RM
• Bodyweight Standing Around World Wall Supported1RM
• Bodyweight Standing Fly1RM
• Bodyweight Standing Military Press1RM
• Bodyweight Standing Military Press Wall Supported1RM
• Bodyweight Standing Shrug1RM
• Bodyweight Standing Triangle Fly1RM
• Bodyweight Step-Up on Step Box1RM
• Bodyweight Svend Press1RM
• Bodyweight Triceps Extension1RM
• Bodyweight Wall Squat1RM
• Bodyweight Windmill1RM
• Bodyweight Windmill Cut1RM
• Bottoms-Up Half Rep1RM
• Bouncing Circle Draw1RM
• Bouncing Inner Thigh Tap1RM
• Box Jump1RM
• Box Jump Squats1RM
• Brazilian Crunches1RM
• Bridge with Alternating Leg Raise1RM
• Bulgarian Split Squat1RM
• Bulgarian Split Squat Bodyweight Left1RM
• Bulgarian Split Squat Bodyweight Right1RM
• Bulgarian Split Squat Left Bodyweight Side View1RM
• Bulgarian Split Squat Right Bodyweight Side View1RM
• Calf Raise Clap1RM
• Calf Raise from Deficit with Chair Supported1RM
• Calf Raise with Wall Support1RM
• Cardio Lunge1RM
• Celebratory Hip Thrust1RM
• Chair Bulgarian Split Squats Bodyweight Left1RM
• Chair Bulgarian Split Squats Bodyweight Right1RM
• Chair Elevated Single Leg Glute Bridge1RM
• Chair Feet Elevated Glute Bridge1RM
• Chair Frog Feet Elevated Glute Bridge Bodyweight1RM
• Chair Triceps Dips1RM
• Chest Bench Press Correct Stance1RM
• Chest Dip (on Dip Station)1RM
• Chest Dip on Bench1RM
• Chest Dip Weighted1RM
• Chest Dip Weighted Slow1RM
• Chest Dip with Pause Bodyweight1RM
• Chest Fly Side Step1RM
• Chest Lift with Rotation1RM
• Chest Pull Back1RM
• Chest Raise and Rotate1RM
• Chest Tap Push-Up1RM
• Chin-Up (Isometric and Negative)1RM
• Chin-Up (Narrow Parallel Grip)1RM
• Chin-Up Reverse Close Grip1RM
• Chin-Up Reverse Normal Grip1RM
• Chin-Up Reverse Wide Grip1RM
• Circle Elbow Arm1RM
• Clamshell1RM
• Clap Curtsy Squat1RM
• Clap Jack1RM
• Clap Push-Up1RM
• Climber a Padded Stool Supported1RM
• Clock Push-Up1RM
• Close Grip Push-Up1RM
• Close-Reverse Grip Chin-Up1RM
• Cobra Full Push-Up1RM
• Cobra Push-Up1RM
• Commando Pull-Up1RM
• Control Balance1RM
• Corner Touch1RM
• Cossack Squat1RM
• Counterbalanced Skater Squat1RM
• Crab Twist Toe Touch1RM
• Criss Cross Arms Lift1RM
• Criss Cross Elbow to Knee1RM
• Criss Cross Jack1RM
• Criss Cross Jump1RM
• Criss Cross Leg Raises1RM
• Crossed Arms Front Leg Kick1RM
• Crunch (Arms Straight)1RM
• Crunch (Hands Overhead)1RM
• Crunch (Legs on Stability Ball)1RM
• Crunch (on BOSU Ball)1RM
• Crunch (on Stability Ball)1RM
• Crunch (Straight Leg Up)1RM
• Crunch Floor1RM
• Crunch Frog on Floor1RM
• Crunch Leg Raise1RM
• Crunch with Medicine Ball1RM
• Curtsy Lunge Bodyweight1RM
• Curtsy Lunge Slide with Towel1RM
• Curtsy Squat1RM
• Dead Bug1RM
• Dead Bug Extended Arms1RM
• Decline Bench Full Sit-Up1RM
• Decline Bench Oblique Crunches Bodyweight1RM
• Decline Bent Leg Reverse Crunch1RM
• Decline Chair Push-Up Diamond1RM
• Decline Diamond Pike Push-Up1RM
• Decline Kneeling Push-Up1RM
• Decline Kneeling Push-Up on Box1RM
• Decline Levitating Sit-Up Bodyweight1RM
• Decline Push-Up1RM
• Decline Push-Up Against Wall1RM
• Decline Shoulder Tap1RM
• Decline Sit-Up1RM
• Deep Push-Up1RM
• Diagonal Chop Left1RM
• Diagonal Chop Right1RM
• Diagonal Lunge1RM
• Diagonal Opens1RM
• Diamond Push-Up1RM
• Diamond Push-Up (on Knees)1RM
• Dip Leg Raise on Couch1RM
• Dip on Floor with Chair1RM
• Dips Between Chairs1RM
• Donkey Calf RaiseStrength standards
• Donkey Kicks Bodyweight1RM
• Double Jump Squat1RM
• Double Knee Drive1RM
• Dragonfly1RM
• Dynamic Leg Swing1RM
• Elbow Lift Reverse Push-Up1RM
• Elbow Push Plank Up1RM
• Elbow-Extension1RM
• Elbow-Up and Down Dynamic Plank1RM
• Elevated Pike Shoulder Shrug1RM
• Elevated Push-Up1RM
• Elevated Standing Calf RaiseStrength standards
• Exercise Ball Back Extension with Hands Behind Head1RM
• Exercise Ball Body Saw1RM
• Exercise Ball Leg Curl1RM
• Exercise Ball One Legged Diagonal Kick Hamstring Curl1RM
• Exercise Ball Sit-Up1RM
• Exercise Ball Wall Squat1RM
• Explosive Push-Up1RM
• Fire Hydrant Bodyweight1RM
• Fire Hydrant Circle Bodyweight1RM
• Flat Knee Raise1RM
• Floor Triceps Dip1RM
• Flutter Kicks1RM
• Frog Jumps1RM
• Front Lever Raise1RM
• Front Lever Raise to Hold1RM
• Full Planche Push-Up1RM
• Glute Bridge with Abduction Bodyweight1RM
• Good Mornings1RM
• Hand Stand Hold1RM
• Handstand Push on Chair1RM
• Hanging Leg Raises1RM
• Hanging Oblique Crunches1RM
• Headstand1RM
• Heel Touches1RM
• Hold the World Med Ball1RM
• Hold the World Med Ball Chest Press1RM
• Hollow Hold1RM
• In and Out Squats1RM
• In and Out Squats Jump Bodyweight (2)1RM
• Incline Diamond Push-Up on Bench1RM
• Incline Push-Up (on Box)1RM
• Incline Push-Up on Chair1RM
• Jackknives1RM
• Jump Squats Bodyweight1RM
• Jumping Lunge1RM
• Kneeling Squat Jumps Bodyweight1RM
• Lateral Raise Bodyweight1RM
• Leg Lift Circles1RM
• Leg Raises (Straight Legs)1RM
• Long Arm Crunches1RM
• Lunge Front Kick1RM
• Lunge Pulses Bodyweight1RM
• Lunge Rotation Left and Right Bodyweight1RM
• Lunge to Knee Drive Left Bodyweight1RM
• Lunge to Knee Drive Right Bodyweight1RM
• Lunges Alternate Leg with Pause Bodyweight1RM
• Lunges Same Leg Side View Bodyweight1RM
• Lying Back Extension1RM
• Lying Bench External Shoulder Rotation1RM
• Lying Lateral Raises Bodyweight1RM
• Lying Leg Raise1RM
• Middle Crunches1RM
• Military Press Bodyweight1RM
• Modified Hindu Push-Up1RM
• Oblique Crunch1RM
• Over Head Weight Sit-Up1RM
• Over Weight Ab Crunch1RM
• Overhand Clap1RM
• Palm Up Palm Down Rotation1RM
• Pike Push-Up1RM
• Plank Cross Knee Drive1RM
• Plank Jack1RM
• Plank Knee Tucks1RM
• Plank Lunges1RM
• Plank Reach Through1RM
• Plank Reverse Fly with Bottle1RM
• Plank Shoulder Taps1RM
• Plate Front RaiseStrength standards
• Pull-Up Wide Grip1RM
• Pull-Up Wide Grip Front View1RM
• Push Pull Front Handle Push1RM
• Push-Up and Rotation1RM
• Push-Up Plus1RM
• Raised Leg Crunch1RM
• Reverse Ab Wheel Rollout1RM
• Reverse Crunch1RM
• Reverse Crunch with Kick Out1RM
• Russian Twist Weighted Ball1RM
• Scapula Push-Up1RM
• Scissors Kick1RM
• Seated Floor Crunches1RM
• Seated Flutter Kicks1RM
• Seated Leg Extension Alternate Legs1RM
• Seated Leg Extension Both Legs1RM
• Seated Leg Extension Single Leg1RM
• Seated V Up1RM
• Shoulder Abduction1RM
• Shoulder Circle1RM
• Shoulder Extension1RM
• Side Lunges Bodyweight1RM
• Side Lying Leg Lift Left1RM
• Side Lying Leg Lift Right1RM
• Side Plank1RM
• Side Plank Oblique Crunch1RM
• Side Push-Up1RM
• Side to Side Push-Up1RM
• Sit-Up1RM
• Spider Plank1RM
• Standing Ab Wheel Rollout1RM
• Standing Oblique Crunch1RM
• Standing Side Leg Raises1RM
• Standing Swimmer1RM
• Standing Toe Touch1RM
• Standing Y Raise1RM
• Star Crunches1RM
• Star Jump1RM
• Step Up on Chair Bodyweight1RM
• Superman1RM
• Superman Pulls1RM
• Supine Push-Up1RM
• Suspension Trainer with Grips Abdominal Fallout1RM
• Suspension Trainer with Grips Bent Knee Inverted Row1RM
• Suspension Trainer with Grips Chest Fly1RM
• Suspension Trainer with Grips Chin-Up1RM
• Suspension Trainer with Grips Decline Push-Up1RM
• Suspension Trainer with Grips Face Pull1RM
• Suspension Trainer with Grips Front Raise1RM
• Suspension Trainer with Grips Hanging Knees to Elbows1RM
• Suspension Trainer with Grips Hanging Leg Hip Raise1RM
• Suspension Trainer with Grips Hanging Straight Leg Hip Raise1RM
• Suspension Trainer with Grips High Row1RM
• Suspension Trainer with Grips Hip Bridge1RM
• Suspension Trainer with Grips Inverted Row1RM
• Suspension Trainer with Grips Inverted Row Arm Twist1RM
• Suspension Trainer with Grips Knee Tuck Row1RM
• Suspension Trainer with Grips Leg Curl1RM
• Suspension Trainer with Grips Pike1RM
• Suspension Trainer with Grips Pull Through1RM
• Suspension Trainer with Grips Pull-Up1RM
• Suspension Trainer with Grips Push-Up to Side Plank1RM
• Suspension Trainer with Grips Rear Delt Row1RM
• Suspension Trainer with Grips Reverse Ab Rollout1RM
• Suspension Trainer with Grips Reverse Push-Up1RM
• Suspension Trainer with Grips Side Squat1RM
• Suspension Trainer with Grips Single Arm Rear Delt Row1RM
• Suspension Trainer with Grips Split Fly1RM
• Suspension Trainer with Grips Split Squat1RM
• Suspension Trainer with Grips Straight Hip Leg Curl1RM
• Suspension Trainer with Grips Supine Crunch1RM
• Suspension Trainer with Grips Triceps Extension1RM
• Suspension Trainer with Grips Wide Grip Inverted Row on Floor1RM
• Svend Press Decline Bench1RM
• Svend Press Flat Bench1RM
• Svend Press Incline Bench1RM
• Tennis Forehand Ground Stroke1RM
• Upward Rotation Bent Arms1RM
• V Crunches1RM
• V Up1RM
• Walkout1RM
• Wall Sit Bodyweight1RM
• Wall Squat Bodyweight1RM
• Wall Squat with Pause Bodyweight1RM
• Weighted Standing Shoulder Press with Plate1RM
• Wheels to Heaven1RM
• Wheels to Toes1RM
• Wide Push-Up Bodyweight1RM
• Windshield Wipers1RM

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