Barbell Close Grip Bench Press
How strong is your Barbell Close Grip Bench Press? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.45× | — |
| Novice | 0.7× | — |
| Intermediate | 1.15× | — |
| Advanced | 1.6× | — |
| Elite | 1.85× | — |
Muscles worked
Open the strength calculator →Barbell Close Grip Bench Press FAQ
What is a good Barbell Close Grip Bench Press?
Strength is measured as a multiple of your bodyweight: a beginner Barbell Close Grip Bench Press is around 0.45× bodyweight for men, an intermediate lifter reaches about 1.15× bodyweight for men, an elite Barbell Close Grip Bench Press is roughly 1.85× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Barbell Close Grip Bench Press one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Close Grip Bench Press falls into.
What equipment do I need for the Barbell Close Grip Bench Press?
The Barbell Close Grip Bench Press is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.