Barbell Standing Front Raise Over Head
How strong is your Barbell Standing Front Raise Over Head? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Shoulders
Primary
Front delts
Primary
Chest
Assisting
Side delts
Assisting
Triceps
Assisting
Serratus
Assisting
Barbell Standing Front Raise Over Head FAQ
How do I calculate my Barbell Standing Front Raise Over Head one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Standing Front Raise Over Head falls into.
What equipment do I need for the Barbell Standing Front Raise Over Head?
The Barbell Standing Front Raise Over Head is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.