Spell Caster
How strong is your Spell Caster? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Core
Primary
Chest
Assisting
Lats
Assisting
Shoulders
Assisting
Front delts
Assisting
Obliques
Assisting
Serratus
Assisting
Spell Caster FAQ
How do I calculate my Spell Caster one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Spell Caster falls into.
What equipment do I need for the Spell Caster?
The Spell Caster is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.