Lever Seated Fly
How strong is your Lever Seated Fly? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Lever Seated Fly FAQ
How do I calculate my Lever Seated Fly one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Lever Seated Fly falls into.
What equipment do I need for the Lever Seated Fly?
The Lever Seated Fly is a machine exercise. You can log it and track your progress against strength standards in the free calculator.