Close Grip Chin-Up
How strong is your Close Grip Chin-Up? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Lats
Primary
Upper back
Assisting
Traps
Assisting
Shoulders
Assisting
Rear delts
Assisting
Biceps
Assisting
Forearms
Assisting
Neck
Assisting
Close Grip Chin-Up FAQ
How do I calculate my Close Grip Chin-Up one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Close Grip Chin-Up falls into.
What equipment do I need for the Close Grip Chin-Up?
The Close Grip Chin-Up is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.