Spider Crawl Push-Up
How strong is your Spider Crawl Push-Up? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Core
Primary
Chest
Assisting
Shoulders
Assisting
Front delts
Assisting
Triceps
Assisting
Glutes
Assisting
Quadriceps
Assisting
Abductors
Assisting
Spider Crawl Push-Up FAQ
How do I calculate my Spider Crawl Push-Up one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Spider Crawl Push-Up falls into.
What equipment do I need for the Spider Crawl Push-Up?
The Spider Crawl Push-Up is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.