Barbell Drag Curl
How strong is your Barbell Drag Curl? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.2× | — |
| Novice | 0.35× | — |
| Intermediate | 0.5× | — |
| Advanced | 0.7× | — |
| Elite | 0.95× | — |
Muscles worked
Open the strength calculator →Barbell Drag Curl FAQ
What is a good Barbell Drag Curl?
Strength is measured as a multiple of your bodyweight: a beginner Barbell Drag Curl is around 0.2× bodyweight for men, an intermediate lifter reaches about 0.5× bodyweight for men, an elite Barbell Drag Curl is roughly 0.95× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Barbell Drag Curl one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Drag Curl falls into.
What equipment do I need for the Barbell Drag Curl?
The Barbell Drag Curl is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.