Dumbbell Thruster
How strong is your Dumbbell Thruster? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Shoulders
Primary
Front delts
Primary
Chest
Assisting
Side delts
Assisting
Triceps
Assisting
Glutes
Assisting
Quadriceps
Assisting
Adductors
Assisting
Calves
Assisting
Dumbbell Thruster FAQ
How do I calculate my Dumbbell Thruster one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Thruster falls into.
What equipment do I need for the Dumbbell Thruster?
The Dumbbell Thruster is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.