Lying Alternate Frog Kick
How strong is your Lying Alternate Frog Kick? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Lying Alternate Frog Kick FAQ
How do I calculate my Lying Alternate Frog Kick one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Lying Alternate Frog Kick falls into.
What equipment do I need for the Lying Alternate Frog Kick?
The Lying Alternate Frog Kick is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.