Lunge with Leg Lift
How strong is your Lunge with Leg Lift? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Lunge with Leg Lift FAQ
How do I calculate my Lunge with Leg Lift one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Lunge with Leg Lift falls into.
What equipment do I need for the Lunge with Leg Lift?
The Lunge with Leg Lift is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.