Shoulder Tap
How strong is your Shoulder Tap? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Chest
Primary
Shoulders
Assisting
Front delts
Assisting
Biceps
Assisting
Triceps
Assisting
Forearms
Assisting
Core
Assisting
Obliques
Assisting
Shoulder Tap FAQ
How do I calculate my Shoulder Tap one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Shoulder Tap falls into.
What equipment do I need for the Shoulder Tap?
The Shoulder Tap is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.