Barbell Deadlift
How strong is your Barbell Deadlift? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 1× | 0.5× |
| Novice | 1.5× | 1× |
| Intermediate | 2× | 1.25× |
| Advanced | 2.5× | 1.75× |
| Elite | 3× | 2.25× |
Muscles worked
Open the strength calculator →Barbell Deadlift FAQ
What is a good Barbell Deadlift?
Strength is measured as a multiple of your bodyweight: a beginner Barbell Deadlift is around 1× bodyweight for men and 0.5× for women, an intermediate lifter reaches about 2× bodyweight for men and 1.25× for women, an elite Barbell Deadlift is roughly 3× bodyweight for men and 2.25× for women. See the table above for every tier for men and women.
How do I calculate my Barbell Deadlift one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Deadlift falls into.
What equipment do I need for the Barbell Deadlift?
The Barbell Deadlift is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.