Weighted Captains Chair Leg Raise
How strong is your Weighted Captains Chair Leg Raise? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Weighted Captains Chair Leg Raise FAQ
How do I calculate my Weighted Captains Chair Leg Raise one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Weighted Captains Chair Leg Raise falls into.
What equipment do I need for the Weighted Captains Chair Leg Raise?
The Weighted Captains Chair Leg Raise is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.