Bodyweight Squatting Row (with Towel)
How strong is your Bodyweight Squatting Row (with Towel)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Upper back
Primary
Traps
Primary
Lats
Assisting
Shoulders
Assisting
Rear delts
Assisting
Biceps
Assisting
Forearms
Assisting
Bodyweight Squatting Row (with Towel) FAQ
How do I calculate my Bodyweight Squatting Row (with Towel) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Bodyweight Squatting Row (with Towel) falls into.
What equipment do I need for the Bodyweight Squatting Row (with Towel)?
The Bodyweight Squatting Row (with Towel) is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.