Swimmer Kicks (Version 2)
How strong is your Swimmer Kicks (Version 2)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Swimmer Kicks (Version 2) FAQ
How do I calculate my Swimmer Kicks (Version 2) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Swimmer Kicks (Version 2) falls into.
What equipment do I need for the Swimmer Kicks (Version 2)?
The Swimmer Kicks (Version 2) is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.