Dumbbell One Arm Triceps Extension (on Bench)
How strong is your Dumbbell One Arm Triceps Extension (on Bench)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Dumbbell One Arm Triceps Extension (on Bench) FAQ
How do I calculate my Dumbbell One Arm Triceps Extension (on Bench) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell One Arm Triceps Extension (on Bench) falls into.
What equipment do I need for the Dumbbell One Arm Triceps Extension (on Bench)?
The Dumbbell One Arm Triceps Extension (on Bench) is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.