Band Single Arm Shoulder Press

How strong is your Band Single Arm Shoulder Press? Compare your lift against population strength standards and estimate your 1RM.

Resistance bandStrength standards

Muscles worked

Band Single Arm Shoulder Press FAQ

How do I calculate my Band Single Arm Shoulder Press one-rep max?

Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Band Single Arm Shoulder Press falls into.

What equipment do I need for the Band Single Arm Shoulder Press?

The Band Single Arm Shoulder Press is a resistance band exercise. You can log it and track your progress against strength standards in the free calculator.