Scissors (Advanced)
How strong is your Scissors (Advanced)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Scissors (Advanced) FAQ
How do I calculate my Scissors (Advanced) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Scissors (Advanced) falls into.
What equipment do I need for the Scissors (Advanced)?
The Scissors (Advanced) is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.