Front Plank
How strong is your Front Plank? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Core
Primary
Shoulders
Assisting
Front delts
Assisting
Obliques
Assisting
Glutes
Assisting
Quadriceps
Assisting
Abductors
Assisting
Front Plank FAQ
How do I calculate my Front Plank one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Front Plank falls into.
What equipment do I need for the Front Plank?
The Front Plank is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.