Dumbbell Decline Twist Fly
How strong is your Dumbbell Decline Twist Fly? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Dumbbell Decline Twist Fly FAQ
How do I calculate my Dumbbell Decline Twist Fly one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Decline Twist Fly falls into.
What equipment do I need for the Dumbbell Decline Twist Fly?
The Dumbbell Decline Twist Fly is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.