Bird Dog
How strong is your Bird Dog? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Bird Dog FAQ
How do I calculate my Bird Dog one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Bird Dog falls into.
What equipment do I need for the Bird Dog?
The Bird Dog is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.