Palm Up Palm Down Rotation
How strong is your Palm Up Palm Down Rotation? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Palm Up Palm Down Rotation FAQ
How do I calculate my Palm Up Palm Down Rotation one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Palm Up Palm Down Rotation falls into.
What equipment do I need for the Palm Up Palm Down Rotation?
The Palm Up Palm Down Rotation is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.