Table Top Bridge
How strong is your Table Top Bridge? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Quadriceps
Primary
Lats
Assisting
Upper back
Assisting
Traps
Assisting
Shoulders
Assisting
Rear delts
Assisting
Core
Assisting
Glutes
Assisting
Hamstrings
Assisting
Table Top Bridge FAQ
How do I calculate my Table Top Bridge one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Table Top Bridge falls into.
What equipment do I need for the Table Top Bridge?
The Table Top Bridge is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.