Barbell Hip Thrust
How strong is your Barbell Hip Thrust? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 1× | — |
| Novice | 1.75× | — |
| Intermediate | 2.5× | — |
| Advanced | 3.25× | — |
| Elite | 4× | — |
Muscles worked
Open the strength calculator →Barbell Hip Thrust FAQ
What is a good Barbell Hip Thrust?
Strength is measured as a multiple of your bodyweight: a beginner Barbell Hip Thrust is around 1× bodyweight for men, an intermediate lifter reaches about 2.5× bodyweight for men, an elite Barbell Hip Thrust is roughly 4× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Barbell Hip Thrust one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Hip Thrust falls into.
What equipment do I need for the Barbell Hip Thrust?
The Barbell Hip Thrust is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.