Bodyweight Windmill
How strong is your Bodyweight Windmill? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Bodyweight Windmill FAQ
How do I calculate my Bodyweight Windmill one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Bodyweight Windmill falls into.
What equipment do I need for the Bodyweight Windmill?
The Bodyweight Windmill is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.