Gorilla Chin
How strong is your Gorilla Chin? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Core
Primary
Biceps
Assisting
Obliques
Assisting
Glutes
Assisting
Quadriceps
Assisting
Adductors
Assisting
Abductors
Assisting
Gorilla Chin FAQ
How do I calculate my Gorilla Chin one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Gorilla Chin falls into.
What equipment do I need for the Gorilla Chin?
The Gorilla Chin is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.