Leg Over Knee Glute Bridge
How strong is your Leg Over Knee Glute Bridge? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Leg Over Knee Glute Bridge FAQ
How do I calculate my Leg Over Knee Glute Bridge one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Leg Over Knee Glute Bridge falls into.
What equipment do I need for the Leg Over Knee Glute Bridge?
The Leg Over Knee Glute Bridge is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.