Barbell Wide Grip Upright Row
How strong is your Barbell Wide Grip Upright Row? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Barbell Wide Grip Upright Row FAQ
How do I calculate my Barbell Wide Grip Upright Row one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Wide Grip Upright Row falls into.
What equipment do I need for the Barbell Wide Grip Upright Row?
The Barbell Wide Grip Upright Row is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.