Barbell Decline Close Grip to Skull Press
How strong is your Barbell Decline Close Grip to Skull Press? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Barbell Decline Close Grip to Skull Press FAQ
How do I calculate my Barbell Decline Close Grip to Skull Press one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Decline Close Grip to Skull Press falls into.
What equipment do I need for the Barbell Decline Close Grip to Skull Press?
The Barbell Decline Close Grip to Skull Press is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.