Sitting Scapular Adduction (Version 2)
How strong is your Sitting Scapular Adduction (Version 2)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Sitting Scapular Adduction (Version 2) FAQ
How do I calculate my Sitting Scapular Adduction (Version 2) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Sitting Scapular Adduction (Version 2) falls into.
What equipment do I need for the Sitting Scapular Adduction (Version 2)?
The Sitting Scapular Adduction (Version 2) is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.