Smith Sumo Squat
How strong is your Smith Sumo Squat? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Quadriceps
Primary
Glutes
Assisting
Hamstrings
Assisting
Adductors
Assisting
Abductors
Assisting
Calves
Assisting
Smith Sumo Squat FAQ
How do I calculate my Smith Sumo Squat one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Smith Sumo Squat falls into.
What equipment do I need for the Smith Sumo Squat?
The Smith Sumo Squat is a machine exercise. You can log it and track your progress against strength standards in the free calculator.