Handstand Push-Up
How strong is your Handstand Push-Up? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Triceps
Primary
Chest
Assisting
Lats
Assisting
Shoulders
Assisting
Front delts
Assisting
Side delts
Assisting
Serratus
Assisting
Handstand Push-Up FAQ
How do I calculate my Handstand Push-Up one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Handstand Push-Up falls into.
What equipment do I need for the Handstand Push-Up?
The Handstand Push-Up is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.