Dumbbell Swing
How strong is your Dumbbell Swing? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Dumbbell Swing FAQ
How do I calculate my Dumbbell Swing one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Swing falls into.
What equipment do I need for the Dumbbell Swing?
The Dumbbell Swing is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.