Lever Bent Over Row (Plate Loaded)
How strong is your Lever Bent Over Row (Plate Loaded)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Upper back
Primary
Traps
Primary
Lats
Assisting
Shoulders
Assisting
Rear delts
Assisting
Biceps
Assisting
Forearms
Assisting
Lever Bent Over Row (Plate Loaded) FAQ
How do I calculate my Lever Bent Over Row (Plate Loaded) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Lever Bent Over Row (Plate Loaded) falls into.
What equipment do I need for the Lever Bent Over Row (Plate Loaded)?
The Lever Bent Over Row (Plate Loaded) is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.