Assisted Triceps Dip (Kneeling)
How strong is your Assisted Triceps Dip (Kneeling)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Assisted Triceps Dip (Kneeling) FAQ
How do I calculate my Assisted Triceps Dip (Kneeling) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Assisted Triceps Dip (Kneeling) falls into.
What equipment do I need for the Assisted Triceps Dip (Kneeling)?
The Assisted Triceps Dip (Kneeling) is a machine exercise. You can log it and track your progress against strength standards in the free calculator.