Dumbbell Rear Fly
How strong is your Dumbbell Rear Fly? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Shoulders
Primary
Rear delts
Primary
Upper back
Assisting
Traps
Assisting
Front delts
Assisting
Side delts
Assisting
Triceps
Assisting
Dumbbell Rear Fly FAQ
How do I calculate my Dumbbell Rear Fly one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Rear Fly falls into.
What equipment do I need for the Dumbbell Rear Fly?
The Dumbbell Rear Fly is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.