Reverse Grip Machine Lat Pulldown
How strong is your Reverse Grip Machine Lat Pulldown? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Lats
Primary
Upper back
Assisting
Traps
Assisting
Shoulders
Assisting
Rear delts
Assisting
Biceps
Assisting
Forearms
Assisting
Reverse Grip Machine Lat Pulldown FAQ
How do I calculate my Reverse Grip Machine Lat Pulldown one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Reverse Grip Machine Lat Pulldown falls into.
What equipment do I need for the Reverse Grip Machine Lat Pulldown?
The Reverse Grip Machine Lat Pulldown is a machine exercise. You can log it and track your progress against strength standards in the free calculator.