Kettlebell Alternating Renegade Row
How strong is your Kettlebell Alternating Renegade Row? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Upper back
Primary
Traps
Primary
Lats
Assisting
Shoulders
Assisting
Rear delts
Assisting
Biceps
Assisting
Forearms
Assisting
Kettlebell Alternating Renegade Row FAQ
How do I calculate my Kettlebell Alternating Renegade Row one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Kettlebell Alternating Renegade Row falls into.
What equipment do I need for the Kettlebell Alternating Renegade Row?
The Kettlebell Alternating Renegade Row is a kettlebell exercise. You can log it and track your progress against strength standards in the free calculator.