Cable Bar Lateral Pulldown
How strong is your Cable Bar Lateral Pulldown? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Cable Bar Lateral Pulldown FAQ
How do I calculate my Cable Bar Lateral Pulldown one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable Bar Lateral Pulldown falls into.
What equipment do I need for the Cable Bar Lateral Pulldown?
The Cable Bar Lateral Pulldown is a cable exercise. You can log it and track your progress against strength standards in the free calculator.