Bodyweight Standing Row (with Towel)
How strong is your Bodyweight Standing Row (with Towel)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Upper back
Primary
Traps
Primary
Lats
Assisting
Shoulders
Assisting
Rear delts
Assisting
Biceps
Assisting
Forearms
Assisting
Bodyweight Standing Row (with Towel) FAQ
How do I calculate my Bodyweight Standing Row (with Towel) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Bodyweight Standing Row (with Towel) falls into.
What equipment do I need for the Bodyweight Standing Row (with Towel)?
The Bodyweight Standing Row (with Towel) is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.