Lever Standing Hip Extension
How strong is your Lever Standing Hip Extension? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Lever Standing Hip Extension FAQ
How do I calculate my Lever Standing Hip Extension one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Lever Standing Hip Extension falls into.
What equipment do I need for the Lever Standing Hip Extension?
The Lever Standing Hip Extension is a machine exercise. You can log it and track your progress against strength standards in the free calculator.