Kettlebell Bent Press
How strong is your Kettlebell Bent Press? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Shoulders
Primary
Front delts
Primary
Chest
Assisting
Side delts
Assisting
Triceps
Assisting
Core
Assisting
Obliques
Assisting
Glutes
Assisting
Abductors
Assisting
Serratus
Assisting
Kettlebell Bent Press FAQ
How do I calculate my Kettlebell Bent Press one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Kettlebell Bent Press falls into.
What equipment do I need for the Kettlebell Bent Press?
The Kettlebell Bent Press is a kettlebell exercise. You can log it and track your progress against strength standards in the free calculator.