Side Lying Hip Adduction (Left)
How strong is your Side Lying Hip Adduction (Left)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Side Lying Hip Adduction (Left) FAQ
How do I calculate my Side Lying Hip Adduction (Left) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Side Lying Hip Adduction (Left) falls into.
What equipment do I need for the Side Lying Hip Adduction (Left)?
The Side Lying Hip Adduction (Left) is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.