Band Bent Over Rear Lateral Raise
How strong is your Band Bent Over Rear Lateral Raise? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Shoulders
Primary
Front delts
Primary
Chest
Assisting
Upper back
Assisting
Traps
Assisting
Side delts
Assisting
Serratus
Assisting
Band Bent Over Rear Lateral Raise FAQ
How do I calculate my Band Bent Over Rear Lateral Raise one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Band Bent Over Rear Lateral Raise falls into.
What equipment do I need for the Band Bent Over Rear Lateral Raise?
The Band Bent Over Rear Lateral Raise is a resistance band exercise. You can log it and track your progress against strength standards in the free calculator.