Cable Decline Fly
How strong is your Cable Decline Fly? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Cable Decline Fly FAQ
How do I calculate my Cable Decline Fly one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable Decline Fly falls into.
What equipment do I need for the Cable Decline Fly?
The Cable Decline Fly is a cable exercise. You can log it and track your progress against strength standards in the free calculator.