Landmine Squat and Press
How strong is your Landmine Squat and Press? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Landmine Squat and Press FAQ
How do I calculate my Landmine Squat and Press one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Landmine Squat and Press falls into.
What equipment do I need for the Landmine Squat and Press?
The Landmine Squat and Press is a machine exercise. You can log it and track your progress against strength standards in the free calculator.