Dumbbell Rear Delt Raise
How strong is your Dumbbell Rear Delt Raise? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Shoulders
Primary
Rear delts
Primary
Traps
Assisting
Side delts
Assisting
Biceps
Assisting
Forearms
Assisting
Neck
Assisting
Dumbbell Rear Delt Raise FAQ
How do I calculate my Dumbbell Rear Delt Raise one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Rear Delt Raise falls into.
What equipment do I need for the Dumbbell Rear Delt Raise?
The Dumbbell Rear Delt Raise is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.