Dead Bug
How strong is your Dead Bug? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Dead Bug FAQ
How do I calculate my Dead Bug one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dead Bug falls into.
What equipment do I need for the Dead Bug?
The Dead Bug is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.