Inverted Row with Straps
How strong is your Inverted Row with Straps? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Upper back
Primary
Traps
Primary
Lats
Assisting
Shoulders
Assisting
Rear delts
Assisting
Biceps
Assisting
Forearms
Assisting
Inverted Row with Straps FAQ
How do I calculate my Inverted Row with Straps one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Inverted Row with Straps falls into.
What equipment do I need for the Inverted Row with Straps?
The Inverted Row with Straps is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.